About tamara

Tamara is a dedicated fitness enthusiast with over 4 years of experience in empowering women through strength training.

As a certified specialist in pregnancy and postpartum exercise, she also offers expert guidance for new and expecting mothers.
As a mother of two young girls, she has mastered the art of balancing diapers and dumbbells.

Tamara is extremely passionate about her work, believing wholeheartedly in the importance of maintaining health and fitness.
She strives to inspire and motivate others to achieve their fitness goals, proving that anyone can stay strong and healthy while managing a busy lifestyle.

My Core Values

As a personal trainer and a busy mum of two little ones, my core values centre around the unwavering commitment to health and fitness, both for myself and as a powerful example for my daughters.
I firmly believe that with self determination and focus, you can achieve anything you set your mind to, and nothing will change if you don’t make a change!
Balancing motherhood and my passion for fitness has taught me the importance of discipline, resilience, and self-care.
I strive to demonstrate these values to my children, emphasizing the significance of regular exercise and a balanced approach to nutrition.

“True transformation begins when we take charge and actively pursue our goals!”